Leave everything alone. Whatever is going on has absolutely nothing to do with you unless you identify with it.
Find your Self. Look to your Self. Dive deeper, deeper within yourself. Try to understand who you are by diving deep within yourself. Do not look to man. Do not look to the universe. Do not look to things. Look to your Self. Only you can know yourself. No one can really help you.
All of life experiences are images on the screen of eternity. The screen is real. The images change. Consciousness is the screen. When you identify with consciousness you become consciousness. When you identify with the image you enhance the image, and you worry, and fret, and fear and you have all sorts of experiences.