Everything that your senses show you is an emanation of the mind. Think about that! Everything in this universe, person, place or thing, everything, your body, your thoughts, creation, God, everything you can think about, everything, and I mean everything, is a projection of your mind. When you close your eyes, it goes away. When you sleep you transcend it. But when you are awake, the world exists. The world only exists because your mind exists, and your mind exists because your ego exists. Then who am I? Keep silent for a while. You know it’s working when you start to feel a quiet, loving feeling. You start to feel a peace you have not felt before. You start to feel that all is well. You don’t have to set aside a time for meditation. You can do it while you’re driving your car, while you’re at work, while you’re playing music. Just be aware of yourself, of who you really are, and realize the rest is a projection of your mind.